Eye Movement Desensitization & Reprocessing (EMDR) is a technique that helps people process and heal from traumatic memories by using guided eye movements.

Addiction treatment involves a range of therapies designed to help individuals stop compulsive substance use and build a healthy, sustainable recovery. Harm reduction techniques are welcomed here.

Helping individuals manage overwhelming thoughts and emotions through techniques like CBT (Cognitive-Behavioral Therapy), mindfulness, and lifestyle changes to improve overall well-being.

This focuses on healing unresolved childhood emotions and experiences by reconnecting with and nurturing the wounded parts of your younger self.

Helping individuals build confidence, self-worth, and addressing their inner critic.

These are practices that help with present-moment awareness and mental clarity.